HOW TO CONTROL EMOTIONS
This would give you guides on how to
control your emotions towards your better-half, friends, officemates
and all the people around you, especially your "boss " . The rules of
practicing " ugaling langit, ugaling kaaya-aya" :
#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na ng galit niya, tumahimik ka na lang muna.
#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o pumatol, titigil din daw ang taong nakikipag- away sa inyo.
Ang taong galit, 'bingi.' If someone is angry, wala raw pinakikinggan,
so, don't try to explain and fight back. Hindi ka niya iintindihin
dahil wala siyang naririnig kundi ang sarili nya.
#4 Ang taong
galit, 'abnoy.' Ayon sa pastor, Biblical daw ito? because the Lord said
when He was crucified, "Father, patawarin mo sila dahil hindi nila alam
ang kanilang ginagawa." Modern term for these kinds of people are
abnoys, so you better not get angry para huwag kang matawag na abnoy.
should also know and realize that the persons who make your day bad are
jewel s, because you need them for you to mature. Hangga't andyan daw
sila at kinaiinisan mo, ibig sabihin, immature ka pa. God will not take
away those people; it's for you to take away your bad feelings towards
them. You'll know na mature ka na pag dumating 'yung time na hindi ka
na naiinis sa mga taong ito because you have learned to accept them and
to have patience with them.
#5 Finally, the best part of this
is to tell yourself na, because of this person, "I will grow mature,"
and that DAHIL SA CONTRIBUTION NIYA SA MATURITY MO, KUKUNIN DIN SYA NI